such as a sluggish metabolism, gas, bloating, and constipation. It
regulates blood sugar levels, which, when out of balance, can cause
sugar cravings, fatigue, and fuzzy thinking.
A toxic liver can lead to inflammatory diseases, such as diabetes,
arthritis, high blood pressure, and autoimmune diseases. Without a
healthy liver, you may suffer from hormonal imbalances that can cause
headaches, mood swings, and depression. It’s time to nurture this
amazing organ with foods that help it function optimally.
Water
Water plays a vital role in every bodily function. Other than oxygen,
your body needs water more than any other substance, including food,
just to survive. Your body uses water to flush toxins and waste products
away from your body. Usually 8 to 10 glasses (8 oz) will do the trick;
try these naturally flavored water recipes to start. Just don’t overdo
it—too much water can be harmful, too.
And skip the ice when you’re drinking water between meals; your body
uses energy to warm the ice, diluting important digestive enzymes.
Garlic
One of the oldest land-based medicinal foods on the planet, garlic
contains an active sulfur-based compound called allicin, a critical
supporter of liver detoxification. It helps the organ rid your body of
mercury, certain food additives, and the hormone estrogen. It is used
for many conditions related to the heart and blood system, so you may
want to ignore the smell when you chew it and enjoy the health benefits.
Onions and Leeks
Onion and leeks have multiple health benefits. These garlic relatives
contain sulfur compounds that support your liver in its production of
glutathione, a compound that neutralizes free radicals.
Eggs
Eggs provide some of the highest-quality protein, containing all eight
essential amino acids, cholesterol, and the essential nutrient choline.
Your liver needs these essential amino acids to perform detoxification
processes. Choline, a coenzyme needed for metabolism, is found in egg
yolk and protects your liver from toxins while detoxifying heavy metals.
Berries
The family of Beries such as; Blueberries, strawberries, raspberries,
and cranberries are among nature’s superfoods because they contain
phytochemicals—antioxidant-rich plant compounds that help your liver
protect your body from free radicals and oxidative stress, which have
been linked to chronic diseases and aging. Anthocyanin and polyphenols
found in berries have been shown to inhibit the proliferation of cancer
cells in the liver.
Apples
Apples, like berries, contain powerful phenolic compounds, including
flavonoids, which can fight inflammatory disease. They also contain
pectin, a valuable source of soluble fiber than can help eliminate toxic
buildup.
Flaxseed
A great source of omega-3 essential fatty acids, freshly ground flaxseed helps regulate hormone levels.
Coconut Oil
An extremely healthy saturated fat, coconut oil is easy to digest and is
almost immediately broken down by enzymes in your saliva and gastric
juices. This means that your body doesn’t need to make fat-digesting
enzymes, which puts less strain on your liver.
Avocado
A vital source of monounsaturated fat rich in oleic acid, avocados contain glutathione, an essential nutrient for liver health.
Half an Avocado contains 3.4 grams of fibre, including soluble and
insoluble, both of which your body needs to keep the digestive system
running smoothly
Ginger
Ginger antioxidants possess anti-inflammatory, antiviral, and
antimicrobial properties. Ginger supports detoxification by nourishing
your liver, promoting circulation, unclogging blocked arteries, and
lowering blood cholesterol by as much as 30%.
We should Bear in mind that most of the food we eat are chemically
grown or preserved so regular body cleansing is a sure way to live
healthy.
