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TALK ON WATER THERAPY AND ITS BENEFITS GIVEN AT ALL SOULS ANGLICAN CHURCH ILUPEJU BY DR (MRS) SOMEFUN ESTHER

WHAT IS WATER THERAPY ?
Water therapy
is simplywater-based treatments or exercises of therapeutic intent, in particular for relaxation, fitness, and
physical rehabilitation.
This remarkable water therapy
originates from ancient Ayurvedic medicine. In Sanskrit, the name for the
practice is Usha Paana Chikitsa, which roughly translates to “early
morning water treatment.”
GETTING STARTED WITH WATER THERAPY
Drinking water in the morning is simple to put into practice, and
virtually free! However, there are some important rules to remember. The basic
protocol recommend by experts is as follows:
*    Immediately upon waking in the morning, drink 1.50 litres of water, which is equivalent to 5-6 glasses of water.
*     Do not eat or drink anything else
for 1 hour prior to and after
drinking the water.
*    Do not consume any alcoholic
beverages the night
before.
At first, it may be difficult to drink 1.50 litres of water at one time;
however, your body will gradually get accustomed to the protocol.
When starting out, you may want to make it easier by modifying the
protocol slightly, as follows:
*    Drink 4 glasses, then pause for 2 minutes, then drink the last 2
glasses.
It goes without saying that the better the quality of water you consume,
the better the results you’ll experience from water therapy.

BENEFITS OF WATER THERAPY


for more enlightenment please contact: Dr (Mrs) Somefun Esther Oluwatosin.
‘tight schedule at hospital ‘
 please texts preferably +2348056977895




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